At least…

Well I have been off creatine for more than 5 weeks and still have managed to maintain a decent strength level.  I one-repped 265 today at the gym over lunch.  If I used a spotter I may have been able to squeeze out 270.  I just hate using spotters though because if they even touch the bar it negates the validity of the lift in my mind.  Only Ali (and Rich) know the drill, even if it looks like my head is going to pop off, even if one arm is lagging behind the other, don’t touch the weights unless I ask for help, otherwise I have matters under control…