300 teammates

I forgot to mention that my east coast vball buddies, Randall and Jeremy, have taken up the 300 workout after listening to me sing it’s benefits for the last 3 months.  Randall has really hit the ground running, after only his third try at it, he is significantly farther along than I was when I started.  His inner gymnast must be re-emerging.  Jeremy has an extremely thin build so doing a lot of the weighted exercises are going to be very tough for him.  He should kick ass in stuff like the pull ups, floor wipers and box jumps.  It’s cool having friends do it along with me.  It gives me a little push as well.