Archives March 2011

Wet

Yesterday evening we had an unexpected deluge of rain.  This time of year in Naples is typically bone dry for weeks at a time.  It rained for several hours.

I have my running sneakers packed and I plan to resume my biking/running mid-week routine today.  To say I am pleased that my body has emerged from running a half marathon basically unscathed would be an understatement.  To be back on the treadmill a scant three days after the event is awesome based on my problematic knee history.

My mom is going to come out for a visit this weekend which should be nice.  I wanted to get her opinion on exterior colors for the Rhinoshield.  Obviously we are going to stay with safe, neutral colors but we would like to switch up what we have a little bit.  I was thinking on Sunday Mom could come with us to the water park where she could relax and hang out while Ali and I do some lap work, before taking her back home.

Rick Scott gave his “State of the State” address.  I was getting ready to watch Tivo while eating dinner and told Ali I wanted to watch a little of the speech first.  I lasted maybe 45 seconds.  I find the man so difficult to watch/listen to.  He comes off as such a snake oil salesman. I found myself getting angry that people actually voted for a guy that appears so disingenuous.

Across the state there were many coordinated “take back the state” rallies, where people were protesting the new governor’s policies, especially trying to use the state workers (teachers/police/fireman) as the primary mule to balance the budget.  They even had a gathering in ultra-conservative Naples where 150 people showed up.

I am pretty confident that this is all going to blow up in Tricky Rick’s face and he will go down as one of the worst governors in the history of the state. Time will tell.

 

 

Hey, but the rich need tax cuts!

Here are some highlights of items that would find themselves in the shitter in the current GOP backed federal budget proposal.  They come courtesy of moveon.org. (full document in link)

Sure some of it may be slightly overstated but overall it has to make you wonder who exactly decides THESE are the things that are “excess fat”.  At the same time these are the same people protecting the rich enjoying their lowest taxation rate of the last century.  Wake up people.  You are being herded and don’t even realize it.

1. Destroy 700,000 jobs, according to an independent economic analysis.

2. Zero out federal funding for National Public Radio and public television.

3. Cut $1.3 billion from community health centers—which will deprive more than 3 million low-income people of health care over the next few months.
4. Cut nearly a billion dollars in food and health care assistance to pregnant women, new moms, and children.
5. Kick more than 200,000 children out of pre-school by cutting funds for Head Start.
6. Force states to fire 65,000 teachers and aides, dramatically increasing class sizes, thanks to education cuts.
7. Cut some or all financial aid for 9.4 million low- and middle-income college students.
8. Slash $1.6 billion from the National Institutes of Health, a cut that experts say would “send shockwaves” through cancer research, likely result in cuts to Alzheimer’s and Parkinson’s research, and cause job losses.
9. End the only federal family planning program, including cutting all federal funding that goes to Planned Parenthood to support cancer screenings and other women’s health care.
10. Send 10,000 low-income veterans into homelessness by cutting in half the number of veterans who get housing vouchers this year

Rhino ready, Apprentice

We had the sales guy from Rhinoshield back out to the house last night to finalize the details of getting our house painted with a ceramic coating.  I had a number of questions for him, mostly regarding what I needed to do to get ready for the work.  I was surprised when Jay told me that I really didn’t need to do much of anything to get ready, their crew will do it all.

Even with his assurance that they will pretty much do anything and everything related to the painting project I will do some stuff to get ready like remove certain items from the walls, clear some vegetation, and a few other things.  If the work is done as completely as Jay assures us it will, we will should be quite happy with the end result.  I will take some pictures of the current state of the exterior of the house so you can see the before/after difference.

Ali and I caught the first episode of Celebrity Apprentice last night.  Wow, what a train wreck of a cast.  I highly recommend it.

Yesterday later in the day I felt some more severe stiffness/soreness creeping into the lower half of my body.  However after popping a couple Advil before bed I woke up this morning feeling better.  I am actually considering doing my normal mid-week run tomorrow.

I’m not feeling much like writing today although I did make a pretty kick ass xtranormal.com cartoon yesterday.

Time one, run another

Our weekend was consumed by the sport of running.  We timed a race on Saturday and ran a half marathon on Sunday.

The race we timed was a bit of a mess pre-race.  We had people on the registration tables that had no experience with it which always is a recipe for problems.  The funniest moment of the morning was when a panicked looking man and his pregnant wife approached Ali and I.

He pulled on the door of the bank building behind us, hoping it was open so his wife could use the bathroom.  We told him the building was locked and we had no access to it.  He said his wife HAD to go to the bathroom and the lines for the four port-potties was 20 people deep.  We told them that they were the only facilities on site.

The were not happy and scurried away, unhappy that we didn’t have dedicated pregnant woman bathrooms available.  I am pretty sure that if they went over to the port o potties and explained the urgency someone would have let her cut in line.

The race actually had a big bump in participation from the year before which is always nice to see.  Timing of the event went smoothly.

Usually when we get home from a race Ali wants to hit bed in short order.  This time she actually stayed up and helped me quickly knock out the chores that needed to be done before we BOTH laid down to nap.  I broke my normal no nap edict to ensure that lack of rest would not be an issue leading up the race on Sunday.   We napped for a long time, 1pm to a little after 4.

The other thing I tried to do throughout the day Saturday was hydrate.  I drank much more water than I normally would.  We topped off our prep with a spaghetti dinner Saturday night.

We left our house at 5am Sunday morning to head up for the race which was about 40 miles away.  I managed to actually miss a turn and wound up paying a toll to cross a bridge before I realized my mistake, dumb ass.

Once we got on site we grabbed our stuff which included a bag with various handouts, the race shirt and the bib which doubled as the timing device.  Of course since I am a bonafide race timer myself I was interested in the bib timing set up.  The back of the bib has two small RFID devices affixed.  I believe they also have tiny little batteries in them that increases their broadcast range so they can be picked up by mats on the ground.

This method of timing has a lot of advantages like runners only have to stand in one line on race day instead of one to sign in and another to get their timing device.  Also these bibs are one use devices that are intended to be thrown away after each race, eliminating the need for personnel to collect and organize them post race.

Of course there are draw backs as well, mostly cost and prep time.  Each and every race you need to buy a new set of timing bibs and program them.  This adds a considerable amount of expense to a race.

We ran into a number of people from our running club pre-race.  A half marathon will draw people from a much wider radius than a 5K.

There was a very funny moment pre-race.  The lines for the port a potties were long as they always are.  No runner wants to have to feel like they need to relieve themselves once the race starts.  It is pretty customary to make sure you are empty before a race.

Well evidently one of the lines wasn’t moving for a loooong period of time.  Evidently whomever was in this one toilet was having a lengthy/difficult/messy BM. (something I would NEVER do at a race)  Well one of the guys in the line just lost his patience.  He marches up to the port a john, bangs on the door while yelling “Hey! Are you still alive in there??!!”  Of course he got not reply.  After another minute or two an obviously embarrassed man exited from the unit without making eye contact with any of the crossed leg, crotch grabbing members of the line he was holding up.

Finally the race start approached.  The crowd of 800+ runners walked a couple blocks down to the start line.  The race actually had a chip start as well, something we have talked about doing but have not to this point due to added expense.  A chip start means there is a set of timing lines you run across in the beginning to START your personal time.  Otherwise, your official gun time would not reflect the 30 seconds you shuffled along until you actually crossed the start.

Ali repeatedly warned me that I should not go out gangbusters early on.  There is nothing worse than bonking (hitting the wall) early in a long race because you went out too fast.  Ali, Christy and Michelle had agreed ahead of time to just “jog” the race instead of run it hard so they could all finish together.

I went out at a steady pace that I felt I could maintain.  Early on it was starting to feel quite humid, my sunglasses kept fogging up which was annoying the shit out of me.  Eventually I flipped them up on top of my head and left them there.

The course was very scenic, twisting back and forth through neighborhoods early on.  There were a couple pleasant surprises like the band of young kids playing rock in someone’s front yard to pump up the runners.  I thought that was f’in great and held my thumb up in approval as I ran by.

There were also a decent amount of spectators/volunteers out watching/directing the runners, offering their support.  I tried to thank as many of them as I could as I passed by.

One of the things I wanted to make sure I did during the race was not run out of fuel.  I chose to grab Gatorade at every water stop instead of water for the additional caloric intake.  I was also thrilled when they were handing out Chocolate flavored Goop around the half way point.  It tasted good and gave me a nice little burst of energy.

There were a couple key parts of the race.  The 7  mile mark was significant for a couple reasons.  Once I passed it I was in unchartered waters as far as CONTINUOUS running.  Yes I ran 13.1 miles in training but that included brief stops where I drank and stretched.  A crucial part of this event for me was to NEVER stop, even as I grabbed gatorade I kept running awkwardly, even though it caused me to choke on the fluids more than once.  I wanted to RUN the entire distance.

The 7 mile mark also started the most difficult portion of the race where you spent two miles going across a bridge and back.  The bridge had a high apex which broke a number of participants down to walking mode.  Again for me, walking was simply not an option.  Once I passed the 9 mile mark on the way back from the bridge I knew the worst part of the run was behind me.  I passed the girls coming the other direction while I was on the bridge, they looked like they were enjoying their run.

About halfway into the race it started raining intermittently.  It was a welcome rain that helped keep the temperatures down even if it did totally soak my shirt.  If it was bright and sunny I am sure my performance would have suffered.

It was somewhere around the 9 mile mark that I picked up a pacer.  There was a young (found out she was 22 later) blonde girl that I had been jockeying back and forth with for a good portion of the race.  I eventually just got shoulder to shoulder and ran with her for awhile.  I had figured out that her name was Lindsey from her family/friends yelling out to her earlier in the race.

For at least a mile I ran with her without saying anything.  Her pace was pushing me to run faster than I probably would have on my own which was great.

Eventually I blurted out to her, “Lindsey you are my pacer”  She laughed and said, “That’s funny, I am using you as my pacer”

We had some brief conversation as we chugged along.  I found out that this was also her first half marathon and the people yelling out support were her neighbors and family.

As we got down to only a mile or two to go the conversation stopped as we both were concentrating on getting through the race although we still stayed side by side.

I was surprised as we neared the finish that some people were actually walking between mile 12 and 13.  I would think at that point the proximity of the finish line would pull you in like a tractor beam, no matter how you were feeling.

Finally, the finish line was visible off in the distance.  Lindsey accelerated as we were maybe a 1/4 mile out.  I did my best to keep up but her kick was more than I had left in the tank.  She probably finished a good 50-75 yards ahead of me.

I crossed the finish line, received my medal from the cute Hooter’s girl and tried to bask for a few moments in accomplishing a goal that literally came out of nowhere.  For the first 42 years of my life I had an unrealized goal of being able to run the 10K distance that I saw my dad complete several times during my childhood.  All of a sudden I found myself completing a run of more than twice that distance, some crazy stuff.

After I crossed I found Lindsey and thanked her for helping to pull me through those last few miles and she said the same to me.  It was cool that two first time half marathoners could wind up propping the other up in that manner.

I went and grabbed some refreshments as I knew that it would be a little while until Ali and the girls came across the line.  I cheered them on as they crossed just under the 2:30 mark.

My chip time of 2:10:52 wasn’t bad.  According to my GPS, that I forgot to stop until 20 or 30 seconds after I crossed, the course was actually about .3 of a mile long.  It showed my average pace was right around 9:45 which I was ok with.  For a first official half marathon I had nothing to complain about.

After the race they were serving beer and wings along with conventional post race refreshments.  Neither of those options sounded very good to me.

We hung out with the group for a little while before piling in the car to head home.  On the way back Ali and I traded stories about the race.  Of course my experience was very different from hers since this was my first half marathon race and her 6th.

Completing this race is a little feather in my athletic cap which is among other events like the Miami Triathlon, my final season pitching in Junior Legion ball and the epic 1999 win at the Pottstown Rumble.

The rest of our day at home was understandably low key.  Both Ali and I were moving around very slowly as we accomplished the few remaining house chores.  I also had my second nap of the weekend, a world record, albeit a much shorter 1 hour variety.

This weekend was one of those that will be permanently etched in my brain till the end of days.  “Do the hard thing, the power will come” will come to mind when I look back on the event.

Here are the full results from the race if you would like to peruse them.

 

 

 

 

 

Painting, LRLI, THE run

So yesterday I called back Jay, the Rhinoshield sales guy.  I told him that I talked to the wife and I have her pretty much convinced but I was wondering if he could do to “help me out a bit on the price”.  One thing I have learned from my buddy at work is if you don’t ask for something (a discount in this case), you more than likely will never get it.  I also chose my words carefully, asking him to “help me” as opposed to “give me”.  You would be surprised how that simple word substitution can affect the tone of the question.

Anyway, after some out loud computing by Jay he agreed to knocking another $300 off the price, cool.  He is supposed to come back out Monday so we can hammer out the details.

My buddy Troy asked me out of the blue earlier this week if we could resurrect the LRLI tournament which has been dead since 2007.  When I investigated the possibility of bringing it back I realized that the web site I created for the tournament years ago only existed on my old home server which has been turned off for weeks.  I just haven’t gotten around to disconnecting it totally yet.

So I turned the system on and after muddling through several complications I was able to get the LRLI breathing again.  Troy and I have been working diligently on getting the new field of 32 contestants set up.  The tournament runs hand in hand with the NCAA March Madness.

Unfortunately I can’t tell you much beyond that as much like Fight Club, the first rule of the LRLI is “Never talk about the LRLI”

This weekend will be busy.  Saturday I have to time a 5k.  Then Sunday I turn around and run my first ever official half marathon.  I was actually starting to feel somewhat sick last night.  I slammed a glass of Airborne and feel ok this morning.  Based on my recent running experiences I don’t feel very positive at all about the race.

The one thing I can cling to is I have had similar situations leading up to races before, albeit the much shorter 5K variety.  When I set my personal best 5K time, before the race my legs felt TERRIBLE so you just never know how far adrenalin will carry you.

Rhinoshield, Dash part deux, Out at 9, Reading Wrecked

I have talked about painting the exterior of our house for the last few years.  Like many aspects of our house, the builders used minimal quality materials when painting the house.  Not only is the paint on the house chalky, it is also stained in several places.  In addition the stucco surface has a bunch of hairline cracking in it.

If I did the job myself I planned to use elastomeric paint which has the ability to stretch.  Supposedly this type of paint is a good choice with stucco to help hide these cracks.  Doing the job myself would be quite labor intensive, probably the main reason it hasn’t been done yet in addition to the fact that I simply dislike painting in general.

Well last week Ali just happened to pull out a card from one of those advertising packs you get in the mail now and then.  It was from a company named Rhinoshield.  Rhinoshield is an exterior ceramic coating as opposed to plain paint.  I went on their website and did some looking around.

The process seemed pretty extensive (especially the prep work) and the 25 year no questions asked, transferable warranty was really appealing.  Of course I assumed all of this came at a premium price although I had no idea how premium it would be.

So I had a guy come out yesterday to give me a quote.  He was a younger guy named Jay (nowadays if you are in your 20’s you are young kid to me). He measured the house and gave me some background about the company.  He said that Rhinoshield is pretty much the best solution to cracking stucco.  Not only do they fix existing hairline cracks first, they lay down a super elastic primer on top of the repair before laying on the tough, thick ceramic top coat.

Jay was a cool kid, we got along well.  He thought my 73 inch tv was beyond kick ass.  He liked our dogs as well, always a plus.

So eventually we got down to numbers and to my surprise they weren’t as bad as thought they could be.  Yes it was still a hell of a lot of money but when I factored in not having to basically ever worry about painting the house again along with a 12 month same as cash financing plan that was available it suddenly made the option more realistic.

I told Jay I needed to discuss it with my wife which he understood.

Ali was on board with the idea, especially with the free 12 month financing which would allow us to budget the cost pretty easily.  The older I get, the more I find myself interested in doing high quality, long lasting home improvements that both add value to the house and minimize future maintenance.  If it ever comes time to sell the house, a transferable paint warranty is a nice little perk. If I did it myself I would save a couple grand but it would not look nearly as good or last nearly as long.

So I will probably call Jay back today and ask him if he can help me out a little bit on the price, might as well ask.

So yesterday I fought more with the buggy, slow Sony Dash website in an effort to get my new, geeky alarm clock configured.  My efforts were met with frustration as I continued to experience time outs and extremely slow response.

I happened to find a Sony Dash group on FB.  I posted there my frustrations with the site and was surprised to get a response from a Sony rep that monitors the group. She said that there were some issues with the site that were being checked out.

Then magically, maybe an hour after I complained, the site all of a sudden was working great.  I guess they found and squashed the problem. Well all of a sudden I could actually explore some of the multitude of widgets available for the Dash and man are there a bunch of them.  There are 227 clock widgets alone.  In total there are over 1500 apps available.

I had fun checking some of the apps out.  I have my Dash now set up on my nightstand.  It will take some tweaking to get everything the way I want it.  The cool thing is I can get on the Dash website at work and configure what is on my Dash at home.  I don’t think I’ll be retiring my regular alarm clock though for those times I absolutely have to make sure I get up.

So I ran 3 miles at the gym yesterday.  Once again it was an uncomfortable struggle.  I am really not happy with the correlation between running longer versus my performance on shorter, faster runs. When I started to running 7-10 miles it seemed logical that runs of significantly less distance should feel more comfortable.

Well that hasn’t been the case at all, in fact my shorter 2 and 3 mile training runs have felt more difficult then when I was doing exclusively shorter, faster runs for my sprint tri training in the 2nd half of 2010.  I find this discouraging.

This poor short run performance paired with the gut wrenching 7 mile run I had last Sunday really has knocked my confidence level down for the half marathon I am doing on Sunday.  I need to make sure I start conservatively.  Gassing at the 6 or 7 mile mark would be a recipe for disaster.

Ali posted a link to a NBC news video in her Facebook feed.  It was a story about small cities in the country that are more or less dying.  I was curious why she would post such a thing until I saw what city the story was about, good ole Reading, PA, my home area.

The gist of the story is how many small cities in America are on the verge of collapse and Reading is a pretty damn good example.  Of course the idea that Reading is a shithole is not news to anyone that has lived in or around it in the past 25 years.  However it seems like things have gone from bad to horrific.

The story talks bout Reading’s glory days when it was home to many manufacturing companies and then how it rediscovered itself by becoming the outlet capital of the NE United States.  Well there is no glory left to be found in Reading, it has the highest welfare rate in the entire state, with nearly 35% of it’s population at or below that income level.

The story depicted a town who now is best known for being a place that people can’t wait to get the hell out of.  It made me a bit sad to see Reading shown so negatively but unfortunately it is reality,  Not exactly the 15 seconds of fame the town was hoping for.

I have no clue how you even begin to fix a mess that large.  The majority of the buildings are ancient and badly in need of repair, if they can even be repaired.  The tax rate in the town is so high it is ridiculous.  Who wants to pay a fortune in taxes to live in an area that is such a mess? Not me and evidently not many other people either.

 

Darn Dash, Winning, Shampooed

Last night I decided on the spur of the moment to shampoo the carpet.  Ali came home and was surprised to find me zipping around the house with the Bissel.  I don’t believe Ali has ever run the steam cleaner in the 10 years we have lived here nor even suggest that we use it for that matter.  The dirty water I was dumping down the sink confirmed it was time for the chore to be done. Winning!

Yes I saw a good portion of the Charlie Sheen interview on 20/20 last night. Wow.  He spoke in a very manic manner.  Although he may have not been on drugs at the time of the interview, it appears that his long history of drug abuse has really fried his brain.  Some of the stuff he was saying was just so bizarre.

His pattern of speech is populated with certain keywords that he overused repeatedly, like “awesome”, “Rock star” and funniest of all “WINNING”.  The way he used winning was what made it funny. He would just randomly insert it into sentences where it normally wouldn’t belong.  The funniest use of all was when the female reporter asked him about reports that he was bi-polar.  Charlie replied back that he is “bi-winning”.  Ali and I laughed out loud many times during the interview.

Ironically Charlie called into the Stern show yesterday as well.  He actually sounded slightly less bat shit on the phone then he appeared to be on the show last night.  Charlie is definitely looking rough around the edges. It seems that it is only a matter of time until he kills himself via a drug binge.  Even people with “tiger blood” have to die sometime.

My Sony Dash that I got off of Woot finally arrived yesterday.  After I was done cleaning the carpets I tried working on setting the device up.  What the F is a Dash you ask?  Think of the 3Com Audrey on roids. (yea I had one of those too)

The Dash is an internet appliance that has over 1000 apps available for it.  By default it comes with basic stuff to do things like grab the weather, news headlines, and music via it’s built in wi-fi connection.

If you do some digging you can have it stream video content from the web, Netflix, Pandora, Facebook updates and a boat load more of stuff.  Of course it also makes a kick ass alarm clock.

Well my initial experience getting the Dash up and running has been less than favorable.  In order to get your Dash communicating with the outside world you have to register the device to talk to the Sony/Chumby services on the web.  Well for whatever reason, these websites were either totally broken or stupidly slow.  I would go through the process to register the device only to be told when I went back to my account that I had no devices registered.  It was really quite frustrating.

I did manage to get my Pandora account up and streaming while I fumbled around on the web which was nice.  The Dash has a lot of potential but I still have not gotten through the first steps that allow me to download and check out all of the additional apps.

One downfall of using the Dash as an alarm clock, it is AC power only.  Also, I read that is the Dash loses it’s wireless connection it will break the alarm functionality if you have the device set to wake you with something like one of your Pandora channels.

The 7 inch touch screen seems to be very nice although the speaker quality is mediocre at best.

I’ll post more thoughts on the device once I get the damn thing set up correctly, whenever that is.

Splat, hard mode, hard dollars

Like I mentioned yesterday, Ali opted to stay an extra night in Orlando after her half marathon on Sunday.  The discussion was it was hard to drive back three hours after a race so it would be more relaxing for her to stay the night, sleep in and then drive home leisurely.  Sounds good I guess.

So I get home yesterday and expect to walk in to Ali feeling somewhat refreshed and happy to be home. Instead she looked frazzled and stressed as she was in the middle of mountain of pots and pans. She decided to make a vegetarian shepherd’s pie last night, a recipe she found somewhere.

She was so buried in cooking her being away for three days seemed to be totally forgotten.  It was basically “Hi” and that’s it.  Although I appreciated her effort to prepare a nice homemade meal, walking into that chaos was not exactly great, especially in a “welcome home” situation.

Last night I wanted to try one more 180 hard mode attempt.  Hard mode involves switching your hands at the top of the pull up movement instead of the bottom.  I tried it once before to just see if I could do it and got 4 reps.  I managed 8 reps last night but it looked ugly.  On a few reps I almost fell off the bar as my grip slipped.  I wasn’t real happy with the attempt.

The other day I ran some preliminary numbers on a potential convertible Camaro purchase.  They weren’t exactly pretty.

My original goal when I first dreamed about a new Camaro purchase in 2009 was to be able to slide into one after paying off the Camry Hybrid.  Part of that slide included keeping the payment amount in the same ball park.

Well since that goal was established there has been a small price increase and my sights shifted upward when the convertible option was announced.  A drop top Camaro in SW Florida, how perfect, right?

Well anyway when I ran numbers, the potential monthly payments were not as close to the hybrid payments as I would want.  There are several variables that could influence where that number falls like what discount plan I can manage to secure as well as interest rate and loan term.  But even with those variables, the bottom line is to get the payment more where I want it to be it will require a large down payment.  Accumulating the additional funds to comfortably drop that lump sum could require additional saving, and waiting.

Of course the thought goes through my head questioning is it really worth it?  After all it’s just a car, albeit a car I would want to keep as long as I am breathing.  That reality is what has kept me from doing an impulse buy a long time ago and is what driving me to make sure I can do it without having a major negative impact on our current financial situation.