Back to the hole, Knee sucks

I went to JFZ yesterday at lunch and entered a gym that had been gutted of most of the equipment I used.  I laughed as I walked in and saw the sloppily scribbled sign they had up front that said “Franchise rules, new equipment coming in June”  Luckily I was doing biceps and triceps so I was able to make do with what was left.  It was amusing to see people come in and look around in bewilderment as they saw the carnage.  So after work yesterday I stopped in at the shithole Powerhouse and signed back up.  As I glanced around I saw a few faces that used to go to JFZ only a few days prior. Oh well, it will have to do.

Last night I ran with Ali.  Even before I started my knee hurt a bit but I was going to run anyway.  Every stride of the 5k we ran hurt a bit but I didn’t care.  My elevated body temperature did a good job of masking the pain.  I iced the joint last night but this morning it felt like shit again.  I am supposed to play volleyball next weekend with the ultimate goal of playing the Pottstown Rumble at the end of June.  I think I am going to have to just not run if I want to be able to do these events.  It really frustrates me.  I’m pissed at myself.  I was at the point where I could run without issue and now my one month creatine binge set me back miles.