300 log

Well my second go round with the 300 workout was tougher than the first.  This time I made a few changes.  First off I got all the equipment set up before starting so I wouldn’t be taking 5 minutes in between certain exercises for set up.  I also noticed I messed up the order of things last time.  It is supposed to go pull ups, dead lifts, push ups, box jumps, floor wipers, one arm clean and presses and then pull ups.  On Monday I had the pull ups and push ups back to back, plus I threw in an extra set of 25 push ups.  This time I did one bigger set of 40 push ups. 

My total reps this time worked out to 2 less than Monday, 154 reps.  However I did this in around 18 minutes, much less time than I took on Monday and as a result it felt much more intense.  I felt closer to barfing.  I increased my first round of pull ups by one, my dead lifts by 1, my box jumps by 1 and my one arm C&P’s by a total of 4. 

When I did my last box jump my legs felt like they were locking up from the lactic acid.  When I was doing my last few floor wipers the nauseus feeling was the worst.  After I was done I spent a bunch of time in front of one of the big floor fans letting fresh air blow on my face to help settle things down.

 Damn this shit is hard but you really get a sense of accomplishment when you are done. 

 I threw together a little spreadsheet of my progress which you can view here. Nothing fancy, just the bare bones, just like the workout.