300

The 300 today was brutal.  I discovered that my run yesterday had left my legs just feeling tired all over.  My upper and lower back also were still sore from Friday’s workout.  I found my watch so I timed it but it wasn’t very meaningful.  Twice during the routine I stopped to give my buddy a spot on the bench and another time I had to take extra time to set up equipment in the middle of the routine all of which I just let the timer keep running.  It was a struggle just to reach the finish line.

My numbed mouth resulted in me spitting water all over my shirt shortly after I walked in the door.  I had to look like an idiot.