Kudos, running

I haven’t mentioned the Phillies and their NL East title accompanied by winning their first 2 playoff games, the first playoff games they have won in 15 years.  Too bad the games have been played mid-afternoon, I haven’t seen a single pitch. For the first time since the early 80’s, all four of Philly’s major sports teams are competitive at the same time.  Go Phillies!

I started my winter running program today with a leisurely 2 miles run at 1% incline on the treadmill.  My body wasn’t used to being asked to maintain 20 straight minutes of running but overall I didn’t feel bad at all.  I am hoping to run the bridge race in Fort Myers in November.  That is the first race Ali and I ever ran together three or four years ago.  I believe the last race I ran was the Diarrhea 5k last March.