225, sad

Total push ups – 225.  This was a combination of on the floor, decline and incline push ups.  I finished up with 20 minutes on the recumbent bike doing the hill profile at level 10.  I worked up a good sweat.

Warning Ali – DO NOT WATCH THIS. It is an extremely sad video of one dog huddle over the body of another dog that was just hit on the highway by some f’ing asshole that was probably on the cell phone talking about something meaningless. The dog then painstakingly drags it’s fallen comrade to the side of the road to safety. I can’t tell you how sad this made me. Dogs are just awesome.