Archives 2012

X marks the spot, super shirt

When I got home last night I had a package from Brooklyn, I was very excited to get this.  One of the core Bar-barians, Zef (aka. Zakavelli, Devon) sent me a genuine Bar-barians shirt.  He did this as a thanks for the work I have been putting into the Bar-barian forum with the monthly challenges.  It was a very nice gesture.

Originally I didn’t plan to even wear the shirt until I could at least complete the old BBR’s, after all the shirts are earned, not bought.  However Zef told me he would be honored if I wore it in one of my upcoming videos so of course I will be happy to oblige him.  Also those that are familiar with the Bar-barians will immediately notice the logo is in silver.  If you complete the requirements you get a shirt with a GOLD logo. 🙂

The shirt immediately vaulted to the top of my most prized article of clothing list, right up there with my Tough Mudder gear and Crossfit Clitheroe hoodie.  It will reside on a hanger in my closet, never to see the inside of any drawer.

Getting the shirt puts even more fuel on my internal fire to push to hit my goal.

Last night I attended a “meeting” regarding new FEMA flood maps in our area.  This has been an issue for over a half decade.  Basically FEMA has been pushing to rezone/update the flood maps in our area for a long time since the old data was inaccurate.  If they would have been allowed to move ahead unchallenged, 50,000 + people would have suddenly been dumped into a flood zone designation which would REQUIRE the homeowner to buy additional flood insurance.  Well it’s required as long as you are carrying a mortgage on your house.

Well the county has actually done a good job of running interference on this, appealing the new maps and getting FEMA to postpone the change while additional imaging of the ground was collected and provided.

Well finally it was announced we were in the final countdown before the new maps hit.  The county had preliminary maps on their web site so residents could look up their property.  I wasn’t thrilled when I saw our house was redesignated as an AH zone, a designation that would require us to buy flood insurance.

Even with that designation I had a wildcard.  If I was willing to pay for a survey elevation of our house pad, which is 3-4 feet above the surrounding ground level and then file some paperwork with FEMA I could still be exempt from paying for the insurance.  It would be a pain in the ass for sure but worth it in the long run.

So anyway, I went to the meeting, which was really just a glorified flood map convenience store.  You walked in, gave them your address and they looked up your property with the very latest proposed maps, even newer than what I saw online.

The guy that was looking up my property said the county had just gotten FEMA to accept even newer, more detailed lidar images of the ground levels in our area.  These images allowed the county to prove that the house pads were safely out of the flood zone without a separate elevation survey.  As a result my new flood zone designation was now X, a designation meaning there was only a .2% chance the property could flood.  Basically if our house floods it’s pretty much the end of the world anyway so who cares.

I returned home and gave Ali the good news, the last thing I am looking to do is pick up another insurance bill.

This weekend will be very busy, working in house work around the Naples Half Marathon, our biggest race of the year.  My role is never more on center stage than it is for this race.  Not only do the race results determine large cash prizes, I will be providing results to various local media outlets and other services tied into the race.  It is a pretty big deal.

This year for the first time we will be chip starting the race, setting up timing mats for the 2000+ runners to cross at the start.  I also plan to utilize the second timing system to pop up the names of runners as they head to the finish line to simplify things for our race announcer.

It will be a hectic few hours on Sunday morning for sure.  Ali will be both working the race and running in it.  She has been doing pretty well with her training, hopefully she can improve from last year’s time.

I still hope to wedge in some fun things this weekend since I have Monday off for MLK day.  In addition to chewing up some more episodes of 24 I have Cowboys & Aliens in a Netflix sleeve at home.  It also would be fun if I got to take Ali back to Bird Rookery Swamp with the dogs so she can see firsthand what all the fuss is about.

 

 

Blog x 2, juicy, 24 reasons to be tired

So yesterday for some reason the inspiration hit me to create a second blog, utilizing the wordpress.com account I have had for over 5 years but never used.  The blog is intended to be specialized, dealing pretty much exclusively with health and what I do to maintain mine, especially body weight exercising.

If you would like to check out Dufisthenics, you can click here.

It is going to be a bit of a challenge to handle possible duplication since I don’t want to have to cover the same topics twice.

For this reason I think I will just be linking to posts on the other blog from here if they are already covered.  An example is the juicer we got yesterday which I talked about in Dufisthenics.   We got the same Breville juicer we saw in Fat, Sick & Nearly Dead, it was very highly rated on Amazon.

The unit seems well made and easy to clean.  This weekend I plan to grab some fruit/produce in bulk to give it a try.  We don’t want to embark on our trial juice fast until after Ali runs the half marathon this weekend.

Setting up the second blog on wordpress.com has me thinking about moving my main blog there as well.  My checkered history with IX webhosting is well documented, I always feel like I am running with no net when it comes to data security with them. Plus I still regularly have issues with poor performance that have become so common place that I pretty much just ignore them at this point.

I liked some of the additional features I got on WordPress.com including some features that I have to rely on add ons to get with my stand alone installation.  Plus the reliability of my content would surely go up dramatically. It was ridiculously easy to get the blog up and running complete with a cool theme, Facebook and Twitter hooks and much more.

On the downside you do lose some of the add on flexibility you have with a stand alone installation, you can’t just throw any add on in there.  There also are some size limitations and customization limitations that are overcome by upgrading to a Pro account which of course costs some money, not much though.  Who knows, I may pull the trigger.  I will be interested in seeing what sort of traction Dufisthenics grabs.

As predicted by others, I am hooked on 24.  I turned it off last night in the midst of episode 7 around 11:30.  As compelling as I am finding the show it is not very beneficial to my sleep needs.  The past couple days I have been waking up in a Zombie like haze.

Back, Fast, Go Ron

So I picked Ali up at the airport from her trip to PA for my niece’s birthday.  As much as Ali enjoys seeing the kids she also enjoys coming back to the warm comfort of home.  I took the party van so the dogs could hitch a ride.  Of course they were very excited to see Ali.  Sadie perched herself on Ali’s lap for the entire ride home.

So I had to fast today for my blood draw for work.  I was sort of not looking forward to it, thinking it would be more of pain than it actually was.  I really like how the county handles their health insurance with employees, using a reward system, something I would love to see implemented on a widespread basis.

Basically they check your vitals and do a blood draw to determine you health level.  If your numbers come back shitty which surely many do, you have two options.  Do nothing about it and get thrown on the insurance plan with the worst coverage and highest out of pocket costs or go through some education courses to hopefully help you get on the right track.  If you jump through these hoops you can still be put on the higher level coverage plan.

When you think about it that is really the way it should be.  Invest in your health and be rewarded, abuse your health and get punished.  Instead the way it works for most of the country is abuse your health, do nothing and abuse your health some more.  Then when your health problems become so bad that you can’t even get insurance you wind up just laying your big fat ass on the backs of the rest us to eat the unpaid medical expenses you create.

Ron Paul scored a very solid 2nd place finish in the New Hampshire primary.  His campaign definitely has some momentum.  I like a lot of what Ron Paul is about.  He is honest, smart and I agree with his positions on a number of issues.

There are some large issues I am not on board with as well.  He is very much into letting people be more responsible for their own existence, both home and abroad. Ideologically, of course I agree with but I think if he followed through with some of his ideas when it comes to public programs there could be a lot of collateral damage.

If I take a typical conservative viewpoint where I am only concerned with myself and myself alone, I am doing well so I shouldn’t be concerned about what happens to those less fortunate. No matter who is in the White House, I more than likely will be just fine either way.  Luckily I am able to look beyond my front yard when it comes to issues.

Well anyway for the first time in years I will actually be participating in the Republican primary in Florida since yes, I am still a registered Republican.  I’ll be throwing Ron a vote.  Above all I like someone who is willing to turn the apple cart upside down, this country certainly needs it.

 

Ring muscle ups, guts

So when Ali is out of town I leave work an hour early so I can get home to let the dogs out.  Getting home early meant I had some extra daylight so I decided to put it to good use outside in my bar park.

I decided to dig out my rings, I wanted to give ring muscle ups a shot.

When I was on the long quest for the elusive muscle up I did some work trying to do the movement on rings since some people said that in some ways it is easier to get your first MU on them.  The thought process is when you do a muscle up on rings you don’t have a bar in the way of your chest blocking the transition.

This is definitely true however the ring MU (when done without massive kipping) is also more of a power movement than a swinging bar muscle up.  I never was able to do one in my training before, partially because I guess I lacked the necessary power.

Just like a bar muscle up, technique is an important aspect of doing the same movement on rings.  You have to grab the rings with a strong “false grip” which basically means rotating your grip so that your wrist is almost on top of the rings.  Doing this allows your wrist to be in the proper angle to do the top part of the movement.  In a swinging bar muscle up you can get away with not using a false grip because your momentum will naturally rotate your grip around the bar for you.

The actually pulling movement is dramatically different than a bar muscle up.  With a bar muscle up your elbows are far in front of your body and you are pulling on a stationary object.  With muscle ups on rings you start with your elbows forward and palms facing one another.  As you pull up you are also rotating your hands outward at the same time to get into position for the pushing part of the motion.  There are a lot of moving parts.

So anyway, I got my rings suspended from my high bar and after loosening up a bit , gave it a try.  My first 3 or 4 attempts I was close but I got stuck right at the transition point.  I was a bit disappointed, figuring if I can do 7 muscle ups on the bar I should be able to get at least one on rings.

So I took a breather and tried to visualize what I needed to do, strong pull and imagine getting my shoulders over my wrists.  I reapplied the chalk to my hands and gave it another shot.  I did it!  I was pysched and went inside to grab my Flip cam because of course if it isn’t on video, it didn’t happen.

I actually shot two attempts. After watching back the first one I realized that I did a little bit of a hop into it off the ground which makes the attempt less than 100% legitimate.  Well I couldn’t have that so I went again, this time making sure I had my feet off the ground before pulling up. I was able to pull that off as well, I was pysched.

I found that the ring muscle ups put a ton of torque on my elbows and forearms, I could really feel it afterwards.  Of course I need to use moderation on the rings, the last thing I want to do is go too hard too fast and hurt myself.

I am excited to have conquered another body weight movement that for a long time seemed so elusive. Next step will be stringing a few together.

Yesterday I started tracking my progress in my daily GUTS routine.  GUTS stands for the guts of the BBR’s which are dips, pull ups and push ups.  Everyday at the gym for the past couple weeks I have been starting my work outs by doing one set max’s of dips, pull ups and push ups back to back.  My plan is if I can get the guts up to BBR levels, the 5 MU’s on the front and back of it will more or less take care of themselves.  If you want to see where I am at you can always use this link.

Last night I dug into some more 24 episodes.  I think I am up to episode 4 or 5 of season 1.  Yea I can see why people liked the show.  I shouldn’t be hurting for TV content to watch for a long time.

 

 

I am the asshole, Nightime garage hours, 7, Sad for Buddy, Partying, Pushing, Q&A, Machete, Miracles, In the swamp

You may recall my ranting on Friday regarding a long scratch I discovered on the right rear quarter panel of the SSR when I got out of the car Friday morning.  I was incensed that some idiot would be so careless as to scratch my pride and joy especially since I am so careful with where I park it in public.  I proclaimed the majority of the population as assholes for their part in this travesty.

So when I got home I just happened to glance at the air compressor that I have tucked in the front corner of the garage.  I typically have it pushed right against the wall to make sure it is out of the way of the SSR which gets parked on the same side.  Well I noticed that the compressor wasn’t up against the wall like it normally is, it was cocked a little bit, hmmm.

I continued my observation, bending down and looking at the handle of the compressor, which was pointed out into the main garage space.  Hmmm there are two areas where something obviously rubbed against it!  The light was dawning on me, could I have really done this myself??  Well the tape measure verified my stupidity, when I saw the height of the handle matched the height of the scratches on the truck.  Mother f, I am the asshole!

I couldn’t believe I scraped the air compressor, to do so would mean I had to be VERY close to the wall when I backed in over the weekend. I assume because I had the windows up and the stereo loud I hadn’t even heard the noise of paint being removed.  Damn now I was really pissed, at myself.

I immediately took steps to prevent this from ever occurring again, wrapping the handle of the air compressor in pipe insulation and duct tape.  I also turned it so the handle is now pointing towards the front of the garage where it is even less likely to ever make contact with the SSR.

I had a very unconventional Friday evening, instead of relaxing while eating pizza and watching recorded Tivo content I spent the majority of the evening playing mechanic once again.  I had picked up Mom’s Rav 4 the night before to do some additional adjustment on the rear brakes.

I decided I would do a live broadcast of the brake work, you can watch it here if your life is totally devoid of anything better to do.  So I started on the passenger side first.  After removing the drum I thought it would be a good idea to step on the brake pedal to see if  could better hear the spring noise mom was talking about.

I pressed on the brakes a few times and heard nothing so I pressed on the pedal even harder and then I did hear something.  It turns out that noise was the one pad slipping off the adjuster bolt.  Pushing that hard allowed the brake shoes to expand much further than they would while inside a drum, causing it to pop off.  Damn it.

So to get everything back together correctly I had no choice but to take the brake apart again.  Luckily my experience from a couple weeks prior made the process less scary even though it still is a bit of a pain in the ass to get it all hooked back together correctly.

After getting everything connected and mounted I was able to start adjusting the brake shoes outward using the star wheel.  It was a trial and error process where I would expand the pads a bit, put the drum on, pull the emergency brake a few times to seat the pads and then see how it felt.

After getting the passenger side done I moved to the driver side to repeat the process.  This was the side that it seemed like the spring noise was originating from when I drove the vehicle.  I carefully inspected everything but did not see anything that looked suspicious.  I adjusted the shoes outward, put the tire back on and took it out for a test drive.

I noticed an immediate difference in the way the brakes felt.  Originally I had thought I would also need to bleed the brakes because mom was complaining they felt soft.  Well that feel was probably due to the rear shoes barely even touching the drums because they were too retracted.  With the shoes pushed out the pedal felt much firmer and grabbed higher.  The mysterious spring noise had also disappeared in the adjustment process which I was glad about.

Adjusting the rear brakes also corrected the parking brake issue where despite pulling the handle as far as it will go the parking brake didn’t feel like it was securely engaged.  After the adjustment the handle causes the brakes to grab securely.

After I finished with mom’s brakes I decided to take a whack at cleaning up my self imposed SSR damage using Scratch-X, a product I have had good success with in the past.  After about 10 minutes of elbow grease I was able to greatly improve the appearance of the scratch.  If you get your nose down there you can still see it but if I don’t point out to you it would remain invisible. The two vehicle projects were a rewarding way to kick off my weekend.

Saturday morning I planned to go do the club group run.  I had originally pegged that I would like to run 10 miles.  It was pretty chilly with temps in the 40’s.  I decided to don my UA long sleeve cold gear top that I used for the Mudder.  I wound up running with Michelle and a friend of hers named Katie.  Katie is a little tiny thing but she is a good runner.  I let her set the pace since I wasn’t in the mood to push for any PR’s.

They only planned to do 7 miles.  During the first half of the run I decided I would cut my distance to 7 as well.  Participating in the conversation with the girls was making the distance go down easier.  I figured cutting the 3 miles won’t kill me and I had lots of stuff to do anyway so the extra half hour saved won’t be wasted. We wound up doing the 7 miles at a decent 9:30 pace.  It was a good run.

I had brought the Camry with to the run.  My plan was to take it through the same car wash I took mom’s Rav 4 through before Christmas since they did a pretty damn nice job for $20.  I was bummed to see that they weren’t open when I pulled up to it.  I guess it was sort of dumb of me to assume they would be open at 7:30, oh well.  I hoped that maybe if I got everything done around the house I could come back later and run the car through.

On the drive home I called mom and let her know I would be able to drop her car back off before she had to go into work.  She was surprised I had it all done already.  She tells me repeatedly how she doesn’t like driving my truck so I figured the quicker she got her Rav 4 back, the better.  Plus I had a number of errands to run that I could hit along the way.

So when I got home I asked the girls the magical phrase”do you wanna go for a ride??”  Of course they did but were confused when I directed them into mom’s Rav 4, a vehicle they never rode in before.  I put down the rear sets to allow for more roaming room.  The dogs eventually jumped in with Nicki opting for the rear trunk area and Sadie choosing to ride shotgun, normally her favorite spot.

I hadn’t told mom I was bringing the dogs so she was surprised to have the two of them charging towards her on the lanai when we got there.  I told mom that the brakes felt much better but she was welcome to go take a test drive if she wanted to verify it for herself.  She said she trusted my evaluation.

So I had a number of stops on the way home, the first one was Pet Supermarket to pick up dog food.  As we entered the store one of the women behind the desk said how cute the dogs were and how sad it makes her because they look just like her dog.

Confused, I asked why that made you sad.  The women explained that she had to just put her beloved black lab named Buddy down a week ago.  I asked her what happened.

She said Buddy had bad arthritis for awhile.  She actually had a hip surgery done on the dog try  to alleviate some of his discomfort and pain.  Well even with the surgery Buddy, who was 13, still was having a lot of problems getting around.

She came home from work the one day and found that Buddy had fallen and was having difficulty moving.  The vet told her that Buddy had broken something in his back and was now partially paralyzed.  Well despite this the women was not willing to give up.  She spent the next week taking care of the dog basically being with him full time.  Well when she had to go out eventually to get something she came back and was horrified at what she saw.

Somehow Buddy had managed to drag himself across the floor but wound up getting stuck under some furniture.  The dog was crying loudly as she came in and was in a puddle of his own urine.  She knew she had to put him down despite it literally breaking her heart to do so.

As she described the scene at the vet’s office it started to make me choke up.  She said as Buddy was lying on the table as the medicine was being administered he kept licking the tears off the woman’s face, almost like he was telling her it was ok.  It was so freaking sad…. I simply can’t imagine going through that with our dogs.

After the unexpected tear jerking story at the pet store I continued my errands.  I stopped at Target to grab a foot bath, a  less fancy model than what we bought mom for Christmas.  I want it to soak my feet in epsom salt.  I have read that doing so is a good way to knock out funky toenails of which I have three.  I would really like to clear them up without going the medicinal route.  I heard that stuff has a lot of potential unwanted side effects that I would rather not deal with.

I then walked a few doors down to Staples.  Ali had a coupon that was expiring that day as well as some Staples Rewards dollars to spend.  I walked in not sure I was going to buy.   After some wandering around I came across the monitor section.  It then hit me.

I have my monster 27 inch monitor and a second, 19″ monitor connected to my PC.  The second monitor is conventional 4:3 aspect ratio which has annoyed me due to the decrease in space compared to the wide screen format.   I saw they had a 23″ Acer monitor on clearance for $114, wow, that is cheap.

In my head I came up with a two stage plan.  I attach the 23 incher to my system as the new second screen and then I move my existing 19 incher over to Ali’s computer, giving her the chance to experience how much better it is to have two screens instead of one.  Try it and you will never want to go back.

With the coupon and reward vouchers I walked out of there paying 80 some bucks for a 23″ monitor, damn nice deal.

So when I got home I dug into the meat and potatoes of the housework both inside and out.  In less than two hours I had it all handled.  Early in the afternoon I had the time to drive the Camry back down to the car wash.  Once again I was completely satisfied with the result.  For $20 they do a damn nice job both inside and out (Calypso Car Wash).

While I was waiting for the car to come out I was approached by a young kid that was handing out business cards for a new business that was located right behind the car wash.  They repair small paint chips and scratches.  He said they are running a deal until mid-February where they will go over an entire car for $200.  The SSR immediately came to mind with both the monster scratch I put in the side as well as some other small blemishes I have identified during car washing sessions.  I told the kid he might be hearing from me.

Saturday night I was going to a retirement party for a co-worker of mine.  I was feeling quite tired since I got up at 4:30 to go run.  I figured an attempt at a nap would make sense.  I wasn’t very successful, laying in bed for around an hour being awake more than asleep.  Oh well I guess it was better than nothing.

I had a good time at the party.  Debbie lives in a 55+ community.  A lot of her retired neighbors were in attendance.  It didn’t take long until the party divided into a retired and actively working crowd.  We spent a good portion of the evening out on the lanai huddled around a cool propane fueled fire pit to keep warm in the cool night temperatures.  We outlasted the old people and closed out the party around 11:30 or so.

I woke up to a beautiful day on Sunday, it was so nice outside with cool but not cold temps, bright blue skies and low humidity.  I was looking forward to the day since I knew I already had almost all of the required labor behind me.  The girls and I started off the day with our pretty regular trip to DD.

On the way we passed a number of triathletes.  This weekend some traveling race organizer was putting on their first ever triathlon in our area.  When I first heard of the event months ago it seemed pretty ambitious.  They were putting on basically every possible tri distance including sprint, open, olympic, half Ironman and even the daunting FULL IRONMAN.

I could not believe that they would be able to organize such an event in Naples, especially with the traffic control needs for such long courses.  Well I heard from other local runners that the turnout for the event was not all that great.  I heard somewhere around 600 people signed up in total which is not very much at all if you are breaking it across 5 events.  I heard the Ironman division only had like 20 people in it.

Well I saw first hand that the event did indeed happen based on all the riders I saw on Immokalee Road.  The event managers spent a FORTUNE on traffic control.  Every intersection with a traffic light on Immokalee Road had at least one police man manning it, most had two.  I heard they spent around $40,000 just to pay the sheriff’s office to man the roads, wow.  Doing the math makes it seem impossible that they actually made any money on the race.

On Sunday they were doing the longer distance tri’s, we had bikers going out beyond our street, I am not quite sure how far out towards Immokalee they went.   All I know is the ones I saw looked very, very tired.  The cold weather couldn’t have made for a very enjoyable swim either.  Like I mentioned, the air temps on Saturday morning were in the 40’s.  The gulf water is also quite cold, clicking in at 59 degrees.  I was quite glad I didn’t have the looney idea to participate in the event.

Mid-morning after I downed my extra large cup of coffee, I decided to head outside to my parallel bars to make my first attempt at hard mode of this month’s Bar-barian forum challenge.  Hard mode involves doing 5 sets of max rep dips.  You have a maximum of a scant 45 seconds to rest in between sets.

It was really a tough challenge.  I pushed  myself hard in the first set which made the remaining 4 sets very, very difficult.  When I watched the video back I was bummed out.  I realized that on most of my reps I was not getting full enough extension at the top of the movement, I couldn’t count it as an official attempt.  It was annoying to go through all of that discomfort and not be able to officially count my 80 total reps but at least I burned out my triceps regardless.  They hurt for a good portion of the day.

As I was inside waiting for the video to finish uploading to YouTube I decided to shoot a second video while seated at the desk.  I get some questions regarding my exercise videos so I thought it would be cool to do a quick Q&A talking about some of those questions.  I actually managed to speak rather clearly for the entire session which surprised me.  If you would like to see it click here.  I apologize for the out of synch audio and video later in the clip, not sure what happened there.

A little after lunch I packed the girls back into the van for our second “trip” of the day.  Of course they were very excited.  The drive was very short however, only a couple miles to that preserve Ali and I discovered last week.  I thought it would be fun to go there for a hike with the dogs since they are actually allowed to be there.

When we pulled up there was only one other vehicle in the parking lot and the two people that were in it were just shooting pictures around there, we basically had the place to ourselves.

So we walked down a path to a boardwalk, it looked like a very similar set up to the long winding board walk that cuts through Corkscrew Swamp.  I thought this was entirely cool, we get to enjoy a scene like Corkscrew without having to pay the $10 a head to do so.  On top of that we can take the dogs, how awesome.

Well the boardwalk ended after probably less than a half mile and you are dropped down onto a path, a path surrounded on either side by in your face swamp.

It was a bit of a weird feeling.  When we were up on the boardwalk you felt immersed in the environment while at the same time being somewhat protected by the man made structure.  Once you hit the path you were right at swamp level, free to interact with the surroundings or for the surroundings to interact with you.  I kept in mind the sign at the entrance that depicted some of the wildlife that exists in the preserve including bears, panthers and of course alligators.

Well it didn’t take long at all until that fact was made crystal clear.  A couple hundred yards off the ramp we came upon a large drainage pipe that connected the water that was on either side of the path.  As we approached all of a sudden we hear a loud splash followed by very violent thrashing.  Evidently there was a gator on the bank right by the path and it decided to take off.  Both the dogs and myself were quite startled.

For the remainder of the walk I spent as much time scanning both banks for perspective predators as I did taking in the beautiful scenery.  I actually thought it might be a smart thing to bring a knife with me on our next trip through the swamp.  If something came after me or the dogs I wouldn’t mind having something to tip the scales in my favor as remote of a possibility as that may be.

The dogs were of course loving this adventure.  They soon learned after my repeated corrections that drifting over towards the water edge was a no no. Sadie lead the way for most of the walk out like she normally does.

My plan was to walk about 45 minutes into the preserve before turning around and heading back.  I was quite glad that I decided to wear my backpack complete with water for both myself and the dogs.  Despite the cool start to the day, by mid-afternoon it had warmed up considerably, close to 80 degrees.  Both of the dogs drank quite a bit each time I put the bowl down.

Once we turned around to head back it became obvious that both dogs were starting to fatigue, neither of them gets to do much extended cardio as evidenced my Sadie’s latest weigh in at the vet, tipping the scales at a hefty 65 pounds. (she was 38 pounds when we adopted her)  The dog’s pace was much slower as we headed back, I found myself bumping into their rear ends repeatedly.

On the way back I actually took pictures of two alligators one of which is the same one that scared the shit out of us. The dogs didn’t notice either gator as they were floating there still as statues.

The dogs were quite glad to make it back into the van, they were so pooped.  I was quite excited to find this little gem right in our backyard.  I know Ali will love going there with the dogs. If you want to see all the picture I took while there, click here.

Later Sunday afternoon I decided to watch Machete once I saw the Giants game was a blow out.  Wow, what a movie.  Machete is pretty much the ultimate man movie and makes no apologies for being over the top silly about it.  The cast of characters for the film is pretty impressive including Steven Segal, Lindsay Lohan, Cheech, Don Johnson, Robert Deniro, Jessica Alba and Michelle Rodriguez.

Despite blood and guts splattering across the screen on a regular basis I found myself laughing out loud repeatedly.   It succeeds in the core function a movie should provide, entertainment, although it definitely will mostly appeal to the male gender.  I’d  give it an A-.  Crack open a six pack and you will enjoy it even more.

I caught a good portion of the Steelers/Broncos game.  Wow what a game.  It looked like the Steelers were going to come back from a big deficit to finally end the Tim Tebow season of miracles.  Instead it was Tebow pulling out yet another miraculous finish, hitting a wide receiver in stride on the first play overtime for a long touchdown.  You really can’t help but pull for the guy.

Last night I decided to embark on what could be maybe another Lost-like experience, adding 24 to my Netflix queue.  They have every season available for streaming.  I know many people were hard core 24 addicts and I just never got involved.  It will be interesting to see if I get hooked in.  So far I like what I see through an episode and a half.

 

 

Back open for business, scratched

So last night after work I headed back to my mom’s place to do another round of vehicle swaps.  I am going to be doing some additional work on the brakes of her Rav 4, adjusting the rear shoes so the parking brake engages better and bleeding the brakes since mom said they feel soft.

I did plenty of high speed and hard braking testing on the drive back to our house and the Rav 4 passed every time, stopping smoothly and strongly.  Mom also pointed out a weird noise from the back brakes that sounds like a spring extending under tension which I heard as well.  I assume a spring back there is not positioned quite right or it could also go away once I expand the shoes out a bit.

Regardless I am going into it this time feeling much better about things since I now know how the rear brakes are supposed to go back together.  The brake hardware kit came with some new springs that I didn’t utilize, maybe I will pop those on while I am at it.

I will be doing a one man brake bleed which after doing some reading isn’t all that hard to do.  I am hoping the bleeder screws on the Rav 4 are not frozen.

This morning I dropped Ali off at the airport bright and early.  She is heading north to once again celebrate my niece’s birthday.  Since it is also Friday I took the SSR.

When I parked the truck in the parking garage and came around to the passenger side to pull out my gear I noticed a line on the rear quarter panel that I didn’t recall being there.  It almost looked like a body seam.  Well on closer examination my blood pressure immediately shot up a dozen points when I realized it was close to a two foot long scratch! I was so angry.

I go through a lot of effort to keep the SSR sheltered from the inconsiderate idiots, always choosing to park the vehicle in public as far away as possible from other vehicles.  I have to assume that this occurred on New Year’s Eve when went to dinner and a movie.

The scratch is deep.  I am going to hit a portion of it with some Scratch-X to see how effective it is at concealing the blemish.  If that doesn’t work I would probably wind up taking it to the body shop we have had other work on to have it professionally fixed.  There are some other small scratches/chips that could be handled at the same time.

Over this past weekend I forgot to mention I stopped by at the audio installer we used for the Camry years ago to get a quote on putting a new radio in the SSR.  I had already priced out a number of the items I would need for the install.  Well the number I got back was high, $300 higher than the number I saw another SSR fanatic paid to have the same radio installed in his vehicle and close to 50% higher than I was expecting. I was not pleased.  I was less pleased when I saw a sign posted that basically said they only install what they sell, meaning getting the equipment at a discount online and having them install it probably won’t fly.

So I left there feeling like the decision was made for me, I would just be doing the entire installation myself.  I would literally be saving at least 40% by doing so. When I got home I did some more pricing of stuff I would need.  As I was doing that I realized one reason there was a difference between what the other guy paid and what I was quoted.  The other guy had a low end back up camera installed.  I was going with the high end Pioneer model that includes a geeky park assist feature, it is significantly more expensive.

I have been going back and forth in my head about it ever since.  Part of me is hesitant to tackle the job myself.  Yes as a youngster I probably installed a half dozen radios in my old vehicles but this is an entirely different ball of wax with many more moving parts.  It is a radio install, a back up camera install, GPS install that need to be wired in to work with my Bose amplifier and factory steering wheel controls.

I think if I do it myself I will be able to get it all working but part of me feels like the SSR needs to have something like this professionally installed so it turns out as well as possible.  I don’t want anything about the final product to look half assed. So at this point I am really undecided.  I always hate walking away from a “do it yourself and save major $$” opportunity as they normally are a source of personal pride.   I guess I will just keep saving my money for now and pull the trigger in a few weeks one way or the other.

So my bachelor weekend will be busy for sure.  I plan to start my Saturday with a 10 mile group run.  Saturday night I am going to a party for a co-worker whom recently retired.  Machete just arrived in the mail so I would like to watch that sometime as well since it is definitely a Shawn-only type of movie.  Throw in the normal house chores and round two of the Rav 4 work and you have yet another busy weekend on the books. It’s fine though, just sitting around just never will feel comfortable.

 

 

 

Cold killer, total joke

As expected the near freezing temps Tuesday night did a number on our landscape once again killing/damaging a ton of things on our property.  The bananas, that have ZERO cold tolerance once again walked the plank.  Of course they will grow back, just in time to get killed again next year.  The poinsettia, which ironically is a symbol of the cold holiday season actually has very poor tolerance of cold weather, they also took a beating.  The big and bushy areca palms also were damaged meaning I will have the unfun job of cutting those back in the future.

Well anyway, after surveying the damage last night I was pissed off.  I am sick and tired of our stuff getting smoked by a freeze each of the last 3 or 4 years (used to not happen at all when we first moved out here)  I went online and bought a 300 foot long by 5 foot wide roll of frost cloth.  That should give us more than enough to cover anything we deem important for years to come.  It didn’t cost that much, it’s something I should have done after the first year of the freeze.

The republican presidential race is a complete and utter joke.  The way almost every candidate has spent time as the “front runner” for a period of a week or two is unlike anything I have ever seen before in something as important as a choice for President.  The fact that Rick Santorum is now taking his turn as one of the favorites just puts an exclamation point on just how whacky this has all become.

Santorum is an evangelical zealot whom was so disliked in his home state of Pennsylvania as an incumbent that he only received 18% of the vote when they kicked his ass out the door.  The last thing we need is another nut job that tells us he makes his decisions based on what God tells him to do.  Both of the Rick’s in this race are utter and total dicks in my opinion.

John Stewart summarizes my feelings in a very funny way here.

 

 

 

State of the team, pissed at the thermometer

I was surprised to see that Jeff Lurie made a lengthy appearance yesterday where he gave his thoughts about the team’s performance this year. I watched the entire 34 minute and change video.  To be honest I was quite surprised that I came away from it feeling better about having Jeff Lurie owning the team, despite his affirmation that Andy Reid will be back next year.

Lurie was very honest with his feelings about the season.  There was no mistaking his genuine disgust for the way team performed as any sort of act.  He did not pull any punches using strong words to describe the team’s underwhelming performance as a whole this season.  I found it refreshing to hear the owner echo much of what I felt throughout this frustrating season.

He did a good job of balancing his feelings of disappointment and anger with explanations of his logical thought process regarding how to move forward.  I liked that he verbalized how he doesn’t want a player’s coach, he wants a tough coach first.  He also did his best to explain one of Andy’s most frustrating aspects, his media persona.

I have complained for years about how incredibly annoying it is to see Andy say basically the same four or five phrases every press conference after a loss.  His refusal to call players out publicly in these situations is not what a fan wants.  We want the the coach to express the same anger towards players that perform poorly that we feel.

Lurie said he understands that frustration but he pointed out that it isn’t the real Andy, whom he claims expresses his thoughts openly behind closed doors which if I am being a realist, is the way it should be.

I thought Jeff also did an equally good job of fielding questions from the press after his statement, logically breaking down his explanations in a way that generally made sense.

Sure there are problems, major problems with the way the team came together in 2011.  I did not get the impression that if the team would again fall on it’s face in 2012 that Lurie would be willing to give Andy another pass.  We have a long time to discuss it and even longer time to see if it was the right move or not.  All I know is I feel good about the owner of the team today. I even feel better when I realized Jeff and his wife were one of the producers of Inside Job.

I was cursing mother nature yesterday when I heard that the thermometer was supposed to dip dangerously close to the freezing mark tonight for the first time this year.  I was f’ing angry.

It seems for the past 3 or 4 years just as the garden is starting to hit it’s stride we get whacked across the knees with cold weather that kills/damages a good portion of our crop.  After work I headed out in my insulated sweatshirt to quickly cover up the plants in the garden I knew were most sensitive to the cold.  I didn’t even bother to cover the landscape plants, f it.

This morning I saw the thermometer was at 34 degrees, above freezing but cold enough to kill/damage certain things.  I won’t know how the garden survived until after Ali pulls off the blankets.  We had frost on the grass and on the windshields of the vehicles.  This just shouldn’t be an every year occurrence.  I swear when we first moved down here I have no recollection of it getting THIS cold year in and year out.

 

New Year new challenges, Impossible, Inside Job ,orange Dick, hood ornaments, fat, sick & nearly dead

It was quite nice getting to enjoy my second extended weekend of a row.  We had made no definitive plans for New Year’s Eve, we decided it would be just as good to just do our thing.

Ali really busted ass on Friday, getting almost all of the chores done around the house which was AWESOME.  It was so nice to not have to worry about them.  Saturday morning I went out with the girls in the party van on a number of errands.  I needed to get some hardware to repair our bathroom sink, a few items at AutoZone and of course some DD coffee.  I received two DD related gifts for Christmas, a $25 gift card and a travel mug that costs less to refill than if you buy a normal cup.  I used both of them on Saturday.

Since the normal house chores were done I came up with a small project to do much to Ali’s dismay, cleaning out the big shed.  I assured Ali it’s wasn’t that big of a project and only should take an hour or so to do.  (took more like 90 minutes)  The shed had not been cleaned/organized in a couple years, a by product of us abandoning the monthly cleaning project idea Ali had come up with years ago.  It was a mess and had dirt and sand all over the floor.

Ali and I got busy.  We wound up throwing/recycling a ton of stuff.  I also had a yard cart of unwanted items that I deposited by the road.  90% of it was taken within a few hours.  The shed looks a ton better after our efforts.  We have a bunch of unused shelf space now which is always a good thing.  Hopefully I can keep it tidy for awhile.

After the shed work I had a little sweat worked up.  I figured it was as good of time as any to make one more, last day of the month, last day of the year attempt at the December Bar-barians challenge in Bar-baric mode. (muscle ups)  I had made a couple attempts earlier in the month and wasn’t all that satisfied with either of them, I had a goal of completing at least 5 full layers of reps.

The attempt turned out to be one of my best efforts of 2011.  My set where I was supposed to get 5 reps actually contained 8 attempts.  Three times I went up and couldn’t get over the bar.  Instead of dropping off immediately I hung on the bar and kept trying until I eventually got all 5 reps.  It was tough as hell but I really wanted to prove to myself I could do it.  I knocked out a total of 17 reps, considering I only figured out how to do the movement a couple months ago I am quite happy with how far I have come so far.  There is much further to go..

So we decided to do something we have never done before on a New Year’s Eve, go to a movie (and dinner).  I had scoped out reserving a seat at SilverSpot earlier in the day but by that time all they had were shitty seats so we instead decided to go to Coconut Point, where the theater is never full.

The movie showed at 6:45 and 7:15 so we hit Carraba’s early, right around 5’ish.  I was sort of surprised that even that early we wound up waiting about 20 minutes for a table.  I didn’t mind all that much though as I sucked down my 2 for 1 happy hour beers while we were waiting.

By the time we left around 6:30 the place was MOBBED.  When I was in the bathroom some old chubby italian looking guy with slicked back hair said to me “I can’t believe this, you would think this was the only restaurant open New Year’s Eve”  I laughed and said it was a good excuse to take advantage of the happy hour special.

The movie we were seeing was the latest Mission Impossible sequel.  We always have enjoyed the series.  I was surprised that the normally empty Coconut Point theater was untypically full.  Yea there were still seats available but I think it was probably the most bodies I ever saw in one of their theaters.  I guess going to the movies on New Year’s Eve is more popular of a past time than I realized.

The movie was very entertaining and filled with grab your seat suspense throughout.  With MI you don’t really have to bother with analyzing the reality of any of these situations happening in real life, you just kind of roll with it.  I walked out of there quite satisfied.  I’d give the film an A-.

When we got home we once again were unhappy to see they propped Dick Clark up in front of the camera.  This year they added a new disturbing twist if his barely coherent post-stroke speech pattern wasn’t bad enough.  They gave him a positively AWFUL orange tinted spray tan.  He looked bizarre.

If it is possible, I think his speaking was even worse this year, I could make out every third or fourth word.  Yes, I know, Dick had a stroke and in a way it is admirable that he is trying to continue on his tradition.  However at this point I think he has more than proved his point, if he continues to insist on being on camera until he croaks it is obviously just about an ego stroke at this point more than anything else.

This was his 40th year of doing the broadcast, a nice even number.  I was hoping he would take that as an opportunity to announce he was finally leaving the broadcast once and for all.  No such announcement took place unfortunately.

The Lady Gaga performance was just bizarre.  Her initial costume looked like a black version of the monster from Bugs Bunny cartoons.  Then she later removed the outer cover and performed in the bird cage like shell underneath.  Ali and I  spent much of the performance exchanging confused looks.  It was so weird.

Ali slept in New Years Day, I was up relatively early, before 7, despite not getting to sleep until close to 1.

When Ali got up she again was not all that happy that I had started another project,  the process of removing the interior Christmas decorations, bringing in the bins from the shed.  Ali is going to be out of town this upcoming weekend so if we didn’t undecorate now that meant either I would have to do the entire process myself or wait another two weeks to do it.

Much like the shed cleaning, taking down the stuff wasn’t quite as bad as it seemed it could be.  Again we had the entire process done in less than an hour and a half.  I decided to leave the outside lights up for another two weeks.  I like the way they look.

We sat down and watched the Eagles play their last game of the year.  They had another mostly strong performance, pulling away at the end for a convincing 34-10 victory over the hapless Redskins.  It’s bittersweet that the team finished up the year with a four game winning streak.

The success at the end might distort what was a crystal clear picture of ineptitude for the majority of the season.  This team was one of the most disappointing I can ever recall rooting for because of their massive expectations, elite talent level and maddening inconsistency.

The defense which repeatedly blew games late during the first half of the season has put in 4 solid performances in a row to end the year.  So does that mean Juan Castillo actually has a slight clue on how a NFL defense should be run?  I don’t really know at this point.

Mike Vick certainly had an average at best year.  His numbers are extremely middle of the pack, very disappointing from a guy that was paid HUGE money prior to the season, money that only an elite QB should command.

The Eagles had the most turn overs of any team in the NFL, a back breaking stat that is largely responsible for their 8-8 record, despite brandishing an offense that gained the most yards from scrimmage of any Eagle team in history.   Even their defense, which blew so many games wound up statistically in the top 10 of the league.  What a bizarre year it has been.  It will be very interesting to see what changes are ultimately made with this team.

Sunday evening I attended to another small SSR project, installing some CNC cut under hood emblems.  The under hood insulator blanket has the SSR logo indented into it.  Well these colorful metal pieces spruce things up.  I have had them for quite awhile but hadn’t gotten around to getting the weather strip adhesive that is recommended to attach them.

The instructions had two options for installing the letters.  The recommended way was to remove the hood insulator from the car and then use weights on the letters while they set over night.  The other option was to stick them on and then use something like painters tape to hold them in place while they dried.

Well I tried the easy route at first and immediately regretted it.  Trying to carefully place the weather strip solution with the blanket still intact was not a very precise process.  As a result when I went to press the letters in place I wound up getting some of the adhesive on the surface of the letters.

After wrangling with it for awhile I had all three letters in place, held with the blue painters tape however I immediately felt this was not adequate.  I wound up popping the 5 plastic connectors that held the blanket in place and putting it on the ground.  I then took a few of our small dumbbells and placed them on the letters to make sure pressure was applied as they cured.

I was annoyed with myself for not just pulling the hood blanket off in the first place, it was stupidly easy to do.  The next day after cleaning up the excess adhesive on the letters with Goo Gone, I reattached the blanket and was pleased with the final result.  The letters feel securely attached, something that would have been in doubt if I used the tape only method with the blanket still on the car.

Sunday night Ali and I watched a documentary I received via Netflix, Inside Job.  The film documents the background of the financial implosion of 2008.  It is some pretty incredibly awful stuff.  The scope of greed and corruption that is outlined in detail is disgusting.  I had no idea what a credit swap was going into the film.  Now that I do, the idea that they are even legal seems absolutely ludicrous.

Derivatives and the extensive efforts that were made by these crooks to exclude them from regulation is another rotten egg in the basket of this mess.  This is just another classic and all too common example of money running the political agenda instead of the desire for the common good.

I also found it very disappointing to see that basically since Ronald Reagen was in office and started this mess, there has been participation by every president since then to continue/grow this problem, including Clinton and Obama.  Obama railed about how corrupt the system was during his campaign but when he got into office he appointed individuals that were integral in creating the financial disaster that hit us (Larry Sommers, Tim Geither)

It also became clear that Alan Greenspan, whom was acclaimed as a financial genius for most of his couple decade tenure as chairman of the fed was actually a huge cog in the wheel of corruption.

The movie will have you shaking your head in disgust so much that you will need to pop a couple Advil the next day.  Do yourself a favor and watch it and get informed.  Don’t expect to be happy about what you see, you will be disgusted.  It just reenforced my feeling that there is so much corruption in the world that the only real solution is to blow it all up and start over. Of course the film gets an A from me.

Our Monday was pretty nice.  Mid-morning we loaded the bikes up for a nearly 20 mile ride.  Ali was trying to do intervals on the ride on the east/west segments of the rectangle route.  She really was working hard on the into the head wind segments.  She really struggles with her bike endurance at this point, something I know she wants to get better at in 2012.

Later in the day I wanted to start off my 2012 like I ended 2011 with another attempt at a physical challenge.  This time I was attempting a non-Bar-barian challenge.  Instead this one was run by Fitstream and being judged by a couple of my bar buddies that live in the UK.  This challenge was dead hang pull ups.

A dead hang pull up is tougher because between each rep you have to hang fully extended at the bottom of the rep before pulling back up.  To ensure there was adequate pause at the bottom the contest also requires for you to say “one second” before pulling back up.  This contest had some additional rules as well like having to prove the date of the attempt and including your name and location in the video info since there are actual prizes to the winners. (unlike Bar-barian forum challenges)

Much like my muscle up challenge a couple days prior, I really pushed to get absolutely every rep that I could.  I managed to squeeze out 20 reps, only two short of my all time, non-dead hang record of 22.  20 dead hangs is no joke.  My video was the first one posted in the contest.  I was pleased it was well received by the community, all of the comments thus far have been very positive.

As you can tell I had a busy weekend preparing video.  In addition to the exercise videos, I finally got around to publishing the footage I shot during the Rav 4 brake work.  You will notice the muscle up video has some different video elements to it.  This is because I used AVS video editor to do it.  I was having some issues with black video in my normal video editor, Windows Movie Maker.

Through some digging I found out that the issue was actually caused by the current version of the Nvidia drivers I was running.  I updated to the newer beta drivers and the problem disappeared.  I like the AVS suite but for quick and simple editing Movie Maker works just fine.

Doing all of this video work gave me ample time to put the new beefier computer to work.  I was quite happy to see it chews through video compilations dramatically faster.  If I were to estimate I would say it takes around 25% of the time the Lenovo did to do similar work.

Last night in bed I finished up watching a documentary I stumbled upon via a Hulu suggestion, called  Fat, Sick, and Nearly Dead. The film is a self documentary of an entertaining Australian dude going on a 60 day fast where he consumed nothing but juiced fruits and vegetables.

In addition to the creators results, the film also documented the results of a 429 pound truck driver that was inspired by Joe.  Both men made dramatic turn arounds in their health.  Joe lost around 100 pounds from the 300 + pounds he started at (not all during the fast) and the 400 pounder had dropped 200 pounds!

Although 60 days of doing nothing but drinking your food is extreme, even doing a shorter, periodic 10 day mini-fast has the potential to dramatically improve someone’s well being.

I half jokingly asked Ali if she would consider trying a 10 day juicing fast.  To my surprise she said she would be game for it.  Even for people like us that eat much cleaner than most, going all juice would be a challenge to pull off for sure.  The curve people seem to follow on it is the first couple days are pretty damn awful as you fight the urge to eat your normal diet.  However by the end of the 10 days it is almost universal that you feel fantastic.

I am willing to take the plunge, doing it with Ali will make it more tolerable for sure.