Knee bone connected to the back bone?

Yesterday at the gym was back and ab day.  Even on back and ab day I managed to tweak my knees.  How you ask? T-bar rows is the answer.  In a T-bar row, you grab a bar that looks like a T, on the end of it you slide on plates.  Then you bend your legs, lean forward a bit and pull the bar towards you, trying to concentrate on using your back for the movement.  Well the movement of pulling 135 pounds up and down caused both of my knees to shoot little painful reminders that they were not in good shape.  I normally do three sets of these, I quit halfway into the second set.

The other day I saw a woman at the gym I hadn’t seen in at least a month.  It soon became apparent why I hadn’t seen her.  She had her face pulled back and her lips plumped.  This woman is no spring chicken, closer to 60 than 50 I would imagine.  She already had the big fake boobs and looked like she already had some other work done.  Well now it was even more painfully obvious she was tweaked.  Her mouth and lips looked like the sort you slap on a Mr Potato head, just totally unnatural.  Her face was stetched to the point where her features look noticeably different. I couldn’t help myself from shooting little looks at her throughout my workout, bounced off mirrors of course, to examine her new face.  Freaky. 

I just setup Microsoft Sharepoint Services 3.0 at work to use for our intranet.  Wow it is some awesome stuff, and it is free.  You can set up a kick ass intranet in a few hours.  All you need is Windows 2003 Server and to download the software off Microsoft’s site.  It is extremely powerful yet flexible at the same time.  I also got my copy of Microsoft Vista that I installed on a test box at work.  I really love the UI.  I am getting very tempted to throw it on my home box. (after a complete backup of course)

I don’t have much else going through my mind today, it was a stretch to jot down what I have here.  Some days I feel chatty, some days I am a blank slate.