22, 50, 25

by Duf Anything and Everything

22 is the amount of pull ups I knocked out today.  Only 3 from my goal of 25.  I hit 50 box jumps, leaving only floor wipers as the only 50 rep goal exercise I have yet to hit.  I skipped push ups and floor wipers.  I actually did the clean and presses but I dropped the weight from 35 pounds down to 25 pounds.  I kept my elbow close to my body and was able to get through the left arm set with little issue.

I am officially in the Spartan Halloween contest.  I am at a bit of disadvantage as I have been doing the program for 3 months and have already shaved about 15 pounds off my frame so if I use a current day picture as my “before” shot there won’t be any huge change.  So I threw up a picture from a few years ago.  I may have Ali help me take some wacky shots to put up there.  I can make some incredibly mean, scary faces if I need to. 🙂