Cut it short

I cut my fast from 36 hours to 24, eating last night. It wasn’t a very fun day, especially playing pickleball in the hot July sun with no fuel in the tank. I felt bad about not hitting the original target but it sure felt good when I got some food back in my stomach. Over the 24 hour period I lost between four and five pounds. I’m looking to maintain that loss through some changes in what I am putting into that hole in my head.