Creatine Credit

I am on my 4th week of supplementing with creatine. My weight has gone from around the high 180’s up to 196-197. My one time rep bench press max has gone from 245 to 260 (today), it felt like I could have done 265 with a spotter. My other lifting numbers have gone up as well. I ran over 12 miles in the past week. My bad knee has settled down, where as in the beginning it felt real cranky, now it feels only a bit sore. The extra body weight is primarily the muscles holding extra water, making everything look a bit bigger. I am pleased with the results thus far and will continue on to see if I can hit some new personal bests.