Horizontal while vertical, Soprano

Last night I decided I wanted to try a move that I never did before, elbow planching on a bar.  I wasn’t able to hold it as steady, as straight, or as long as I would like but it was a good start.  Here is the video of my various attempts.  I will talk about it more on Dufisthenics.

Last night I had a brilliant idea, spurred by the death of James Gandolfini.  I was going to finally watch the Sopranos!  I saw maybe one season of it’s 6 year run so there is a ton of tv gold waiting for me to enjoy.  It just so happens through the magic of HBOGO on my Xbox I can access every single episode of the show via streaming.  It looks like a month or so of late bed times are going to be on the schedule…

This weekend will be the first of what is a typical 6 month summer weekend.  I’ll be mowing grass, cleaning and attending to other chores.  On the exercise front, I hope to run with the club on Saturday morning and follow up with a bike/swim brick Sunday.  Finally, for entertainment there will be pizza/Tivo Friday night backed up by catching World War Z Saturday evening.  Nothing spectacular in that list, but a combination that will blend work/exercise/recreation in a way  that works for me.

I had the Tacoma up on the highway this morning doing 70-75 and the vibration was pretty much gone, sweet.