Minus 1, massive mess, Ant Man, 20 then 370, film day, new time, go Trump yourself

So while I was shopping at Costco after work on Friday I got a text from Cindy.  She said the woman she talked to from Dunkin Donuts that was interested in adopting Jaina wanted to come over to pick her up.  I told her it was fine.  I got home shortly after the woman arrived with her mom and two kids.   After I unloaded the groceries I went out back to join them.  Cindy was in the middle of giving them the chicken coop tour.

It then came time to collect Jaina.  I grabbed my large cat carrier to let Anna borrow for chicken transport.  At 10 pounds, Jaina is bigger than many cats.  Cindy and I were able to corral the bird and get her into the carrier. (even though Jaina is probably a rooster he is still a she to me)

It didn’t take me very long to feel sad.  We had Jaina on the ground in the carrier while we were talking a bit.  She/he started making the noises she always does when she is looking for the other four chicks she grew up with.  Almost instantly the four other “babies” came over to the carrier and actually started pecking at the carrier in almost a “hey let our friend out of there” way.  It sort of broke my heart to split them up.

I carried the carrier out front to their car and placed Jaina in the front seat.  Anna said she will take good care of the chicken.  Although at first she is going to be keeping Jaina in a modified doghouse, they have plans to build a real coop and get more chickens.  I couldn’t help but think about Jaina repeatedly over the weekend, imagining how upset she must be without her familiar flock close by.

So on Friday during the day Cindy had busted major ass around the house, getting done pretty much all of the outside chores that clutter the first part of my weekend.  Instead of using this freed up block of time for rest or relaxation I instead decided to just plug another project in there, cleaning the large shed. The shed has gotten rather messy and cluttered.  I probably have not given it a total cleaning/reorganization since I was actively married.  It was time.

The formula for the project was pretty simple.  Pull almost everything out and separate it into stuff you want to throw out, give away, and keep.  Cindy joked that I was a hoarder.  I would say a non-waster is more accurate.  A lot of stuff that was in there were left over materials from the endless home projects over the years.  Scraps of wood, pieces of gutter, leftover pots, and pvc pipe made up a large portion of what I pulled out.  The giveaway items got thrown in the back of the Tacoma and deposited roadside where almost all of it was picked up by neighborhood pack rats during the rest of the weekend.

Speaking of rats, we discovered an active field mouse nest in the shed.  It was carefully created behind the plywood storm shutters and came complete with a mouse.  When I leaned the board back he was down there looking up at me.  I lifted the one board to try to encourage him to take off.   When I heard a crying noise at my feet I realized I inadvertently pinned him under one of the boards.  I lifted it up and he scampered towards the back of the shed.  I then saw him running along the framing up near the roof of the shed.  I was able to scare him out of the shed and over to the pond area.  I have little doubt he will take up residence inside the shed again at some point.

So after most everything was pulled out Cindy worked on sweeping out all of the sand and dirt while I worked further on separating and sorting.  As expected the process had a number of “wow I didnt realize I had this” moments as well as little memory triggers the various items presented when tied to the projects they were from.  One cool item was a small can that I got from either my grandfather or great uncle.  It turns out it was an 85 year old film canister from the 30’s.  It was holding left over fasteners.

Putting the “keep” items back in the shed took much less time than the pull out phase since we were returning significantly less stuff to the 12 x 20 shed.  The AFTER picture of the shed shows the dramatic reduction of items in there.  It’s odd how simply cleaning or organizing a space can dramatically change the feel when you walk in there.  All of a sudden I felt good walking into the shed instead of annoyed.

Shed cleaning is a project that I would normally reserve for the cooler and more pleasant winter months.  After sweating through it Saturday I plan to return it to as a winter solstice only activity.

On Saturday night Cindy and headed out to go see Ant Man, a movie I was excited to see, a feeling Cindy did not really share.  Despite it being opening weekend we got to enjoy a sparsely populated theater with no more than 30 people sharing the large space with us.

I knew of the Ant Man hero but I can’t say I ever read any of the comics.  However at this point, Marvel has my blind trust when it comes to movie making.  I knew nothing about Guardians of the Galaxy and came out of it thinking it was one of the best movies all saw all year.    I can’t tell you the last Marvel film I saw that I did not enjoy.  I’m happy to say the Ant Man has continued that streak, taking a small (pun intended) facet of the Marvel universe and turning it into a thoroughly enjoyable film.  I also liked how they tied it into the current Marvel films with tie ins to the Avengers and Shield.  Of course as is the case with most Marvel films be sure to sit through the end credits.  It was a solid A film and I am happy to say Cindy wound up enjoying the movie as well.  She was pleasantly surprised.

Sunday morning Cindy and I got on our bikes for a Dunkin Donuts ride.  We didn’t get on the road until close to 9:30 meaning we were going to be well into the heat of the day.   I let Cindy lead the entire 10 miles west.  I told her to go whatever speed was comfortable.  I didn’t have my GPS with but my internal effort meter indicated that she was pushing the pace.  She told me her Cats Eye showed we were 20 mph + for a good 5-6 miles straight.

On the way back I pulled the entire way into the mild headwind.  I stayed on my aero bars and kept my pedal cadence speed up.  I managed to average in the 17’s for the return trip which wasn’t bad.   As soon as we got home I jumped in the pool for a rapid cool down of my highly elevated body temperature.

Before too long I was in the backyard filming another exercise session.  I had decided I wanted to do some backyard deadlifting, something I had not done since 2014.  Since joining Planet Fitness I have not been doing any deadlifting, they just dont have the equipment or space to really accommodate it.  For whatever reason yesterday I wanted to see what I was still able to pull.

I kept my amount of reps at higher weights low as my goal was to see just what I could still pull off the ground with no deadlift training at all.  I was surprised I was able to use a normal pronated grip up to 345 pounds although part of the reason was I was only single repping at that point.  I only went mixed grip for my final pull at 370 pounds which I barely managed.  Getting twice my current bodyweight off the ground was good enough for me with my lack of training.  I filmed the session, something I haven’t been doing much of lately.

I followed up with my second video of the day, this time utilizing my GoPro and Amazon Echo in another head shaving video.  It’s an odd thing how after automotive repair videos, head shaving occupies the second most viewed segment of my YouTube channel.  There is a weird cult head shaving enthusiast underground out there.  Shaving my head in the kitchen without a mirror in front of me full time was annoying.

So over the weekend Donald Trump’s big mouth got him in trouble again as he said that John McCain wasn’t a real war hero and how he prefers war heroes that do not get captured.  It was a pretty outrageous and ridiculous comment for a presidential candidate to make.  However if you have paid any attention to Trump over the years you know he has a long history of saying pretty stupid things.  Despite his enormous wealth, he reacts like a teenager when somebody disagrees with something he does/said.  In this case Trump was angry that McCain didn’t like Donald’s, Mexicans are rapists, verbal brilliance a few weeks back.

Few fellow republican candidates said much about Donald’s anti-mexican rant as they did not want to draw the immature insults that would surely be reflected back at them as a result.  However the ant-McCain comments has drawn bipartisan criticism.  In true Trump behavior, he refused to apologize for the remarks and instead tried to steer the heat back at McCain.  I wonder how many of those Trump bandwagon jumpers that grabbed on to his anti-immigrant talk have jumped back off that wagon and are now walking down the sidewalk with their hands in their pockets and whistling, trying to act like their support of his candidacy never actually happened.  I never thought for a second that Trump had a snowballs’s chance in hell of being nominated but I didn’t think his mouth would derail him quite so quickly.

In an attempt to address what feels like a perpetual sleep shortage I have moved my weekday alarm clock from 5:30AM to 6:00.  The 5:30 alarm time is something that dates back 10 years or more and was established when I was letting out the dogs, making my breakfast, packing my lunch and cleaning up every morning.  Since Cindy started living with me three of those four things usually are taken care of by her yet I continued with the 5:30 alarm.  The extra time was basically just used surfing my Facebook feed.

I think applying that extra 30 minutes to sleep will be a far more beneficial utilization of my time in the long run.