Letter from Donald, Puddle of sweat

I got a rather thick envelope in the mail yesterday from none other than Donald Trump.  I was surprised since I had not written him any letters recently.  I was disappointed the envelope was stuffed with a campaign donation request form and a promotional letter that I am sure Donald penned himself.  The material was responsibly recycled.

Last night after work I got out in the bar park to do a circuit workout.  I also shot a video of the session.  Shooting bar park videos was something that used to occur  on a very regular basis, probably once or twice a week.  That has not been the case for quite awhile, I can probably count the bar park videos this year on one hand so far.

The weather conditions were punishing with temperatures in the mid-90s and high humidity.  I decided to do a type of circuit unlike anything I did before where I inserted a nearly 1/4 mile run around the back yard as part of each of the five rounds.  Each circuit included the run, 10 pull ups and 20 push ups which I thought would be challenging since I have done no pull ups or push ups in close to a month because of the skin cancer surgery on my deltoid.  Instead of challenging I found it to be back breaking hard, leaving me gasping for breath by the end of it.

The workout gave me a good sense of my current fitness level.  The sense I got was it is bad.  Regardless it was good to get out there after work and get some reps in.  It’s something I need to do more regularly.  Hitting the gym over lunch hour is sufficient to maintain but if I want to improve I need to put in the time at home as well.