Soreness settles in, on the vent, flip the script
So yesterday I expected blow back from my decision to run a couple miles at lunch despite the sore IT band pain I have been dealing with for several months. Last night I could feel the soreness settling in. Last night I made a couple movements that resonated soreness through my right knee. A few times during the night I woke up when I again had the right leg in a position that was painful. This morning things hurt and I have a small limp. However if I am being an optimist (which I am not), the limp is less severe than the last time I tried to run. Getting old isn’t for sissies.
Last night I ripped out my old Sirius antenna and receiver and installed the new unit that I really didn’t need. The simple air vent install kit was much cleaner and less obtrusive than the rig I had in there before. The cable routing might need some further adjustment but overall I like the end result.
Night time is when the Philips Hue lights really shine. We like setting the under counter strip lights to a slow color rotation that casts a cool glow. I moved one of the color bulbs to a small lamp that we used to never use on top of the cabinet by the slider doors. 
It’s position is good to light up the corner of the room in whatever shade of color feels good at the time. Cindy is a big fan of purple.
I am sure most have heard about Donald Trump’s latest stunt where he gave out Lindsey Graham’s cell phone number after calling him an idiot several times (he is going to need a few fresh insults eventually). Lindsey was another person that criticized Trump’s choice of word’s regarding John McCain and his war service which included several years in an enemy POW camp. Of course Donald reacted as he normally does when he is criticized, in a juvenile manner with obligatory name calling followed by the disclosure of Lindsey’s phone number.
I found it quite funny how Lindsey reacted, by creating a YouTube video showing the destruction of his phone in various creative ways. It was a witty way to not directly sling mud while poking fun at the original slinger.